Women have been experiencing Menstrual Pains for ages.
Some are mild discomforts as others are debilitating.

A woman’s menstrual cycle can dictate their lifestyle. Once a month being the dreaded anticipation.
So there is no surprise to the amount of Home Remedies and products available for women, to aide them through this hellacious period.

Regardless to whether the “girlfriend’s” technique is affective or the “pills ” don’t  work, it is important to understand the changes
that are taking place, why and what one can do to minimize or quite possibly, eliminate, menstrual pains.

At the top of the list…

Exercise and diet. Exercising, aside from increasing ones’ quality of health, is recorded in easing cramps during a menstrual cycle.
Proper exercise can also help with relieving Mental Stress as well. Stress being another symptom during a woman’s cycle.

“Supplementation with vitamins and minerals is also beneficial during menstruation“

So let’s understand how this works.

First we have water-soluble Vitamins; B-Complex and C. They dissolve in water and are not stored by the body.
Since they are eliminated in urine, we require a continuous daily supply in our diet.
Then one must understand that certain vitamins require the pairing of minerals to be truly effective.

So what can women do or use to help with; acne, depression, moodiness, breast – tenderness, cramps and nausea?

The complete B-Complex!

“The B- vitamins, in general,
are involved in the building
of biological chemicals, and
B6 seems to have a special role
in the production of female Hormones.“

“The more B6 is around, the better your estrogen will work.“

Herbal remedies such as; Chamomile, Fennel, Ginger, Cinnamon and Mint are used in different forms to ease cramps and other symptoms associated with menstruation.

Mint, Chamomile and Ginger can be used in teas… If smoothies are your thing, drop some cucumbers and beets in there. One would be surprised by the positive effects.

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